Beef Tenderloin with Pear-Cranberry Chutney

Sweet-tart chutney brings color and flavor to splendid beef steaks.

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  • prep time 40 min
  • total time 40 min
  • ingredients 8
  • servings 4
 

Ingredients

1/2
large red onion, thinly sliced
2
cloves garlic, finely chopped
2
tablespoons dry red wine or grape juice
2
firm ripe pears, peeled, diced
1/2
cup fresh or frozen cranberries
2
tablespoons packed brown sugar
1/2
teaspoon pumpkin pie spice
4
beef tenderloin steaks, about 1 inch thick (1 lb)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat 12-inch nonstick skillet over medium-high heat. Cook onion, garlic and wine in skillet about 5 minutes, stirring frequently, until onion is tender but not brown.
  • 2 Stir in pears, cranberries, brown sugar and pumpkin pie spice; reduce heat. Simmer uncovered about 10 minutes, stirring frequently, until cranberries burst. Place chutney in small bowl; set aside.
  • 3 In same skillet, cook beef over medium heat about 8 minutes for medium doneness, turning once. Serve with chutney.
  • 1 Heat 12-inch nonstick skillet over medium-high heat. Cook onion, garlic and wine in skillet about 5 minutes, stirring frequently, until onion is tender but not brown.
  • 2 Stir in pears, cranberries, brown sugar and pumpkin pie spice; reduce heat. Simmer uncovered about 10 minutes, stirring frequently, until cranberries burst. Place chutney in small bowl; set aside.
  • 3 In same skillet, cook beef over medium heat about 8 minutes for medium doneness, turning once. Serve with chutney.

EXPERT TIPS

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Expert Tips

By selecting small portions of lean red meat cuts (round tip, eye of round, top round, top loin, tenderloin and sirloin), you can enjoy meat as part of a healthy diet.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
80),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
65mg
65%;
Sodium
60mg
60%;
Total Carbohydrate
23g
23%
(Dietary Fiber
4g
4%
  Sugars
17g
17%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
6%;
Calcium
4%;
Iron
15%;
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.