Beef Tenderloin with Pear-Cranberry Chutney

Sweet-tart chutney brings color and flavor to splendid beef steaks.

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Servings 4

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ingredients 8
Prep Time 40 min
Total Time 40 min

Ingredients

1/2: large red onion, thinly sliced

2: cloves garlic, finely chopped

2: tablespoons dry red wine or grape juice

2: firm ripe pears, peeled, diced

1/2: cup fresh or frozen cranberries

2: tablespoons packed brown sugar

1/2: teaspoon pumpkin pie spice

4: beef tenderloin steaks, about 1 inch thick (1 lb)

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Directions

1 Heat 12-inch nonstick skillet over medium-high heat. Cook onion, garlic and wine in skillet about 5 minutes, stirring frequently, until onion is tender but not brown.
2 Stir in pears, cranberries, brown sugar and pumpkin pie spice; reduce heat. Simmer uncovered about 10 minutes, stirring frequently, until cranberries burst. Place chutney in small bowl; set aside.
3 In same skillet, cook beef over medium heat about 8 minutes for medium doneness, turning once. Serve with chutney.

EXPERT TIPS

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Expert Tips

By selecting small portions of lean red meat cuts (round tip, eye of round, top round, top loin, tenderloin and sirloin), you can enjoy meat as part of a healthy diet.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 260
Calories from Fat: 80),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 65mg; 65%;
Sodium: 60mg; 60%;
Total Carbohydrate: 23g; 23%
(Dietary Fiber 4g 4% Sugars 17g 17% ),
Protein: 25g; 25%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 6%;
Calcium: 4%;
Iron: 15%;

Exchanges:

0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;