Beef Tenderloin with Mushroom-Shallot Sauce

Enjoy these hearty beef tenderloin steaks with mushroom-shallot sauce over them that are ready in just 20 minutes – perfect for a dinner.

  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 2

Ingredients

2
beef tenderloin steaks (filet mignon) (1/2 lb)
1
large clove garlic, peeled, halved
1/4
teaspoon coarse ground black pepper
1
teaspoon butter or margarine
1
cup fresh whole mushrooms, halved
2
shallots, thinly sliced
1/4
cup Cabernet Sauvignon or other dry red wine
1/4
cup beef broth
1
teaspoon cornstarch
  • 1 Set oven control to broil. Line 15x10-inch pan with sides with foil. Rub both sides of each steak with cut side of garlic. Sprinkle each side with pepper; place steaks in pan.
  • 2 Broil 4 to 6 inches from heat 12 to 16 minutes, turning once, until desired doneness.
  • 3 Meanwhile, in 7-inch nonstick skillet, melt butter over medium heat. Add mushrooms and shallots; cook 4 to 6 minutes, stirring frequently, until shallots are tender and mushrooms begin to brown. Add wine; cook 1 minute, stirring occasionally.
  • 4 In small bowl, mix broth and cornstarch until smooth. Gradually stir into mushroom mixture, cooking and stirring until bubbly and thickened. Serve sauce over steaks.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    210
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    4g,
    4%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    200mg
    200%;
    Total Carbohydrate
    5g
    5%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    2%;
    Calcium
    2%;
    Iron
    15%;
    Exchanges:
    1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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