We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Beef Stir-Fry Kabobs

(0)
  0 reviews
  • 30 min prep time
  • 55 min total time
  • 7 ingredients
  • 4 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Stir-fry served like kabobs is a great way to introduce your kids to asparagus.

Ingredients

1
lb. boneless beef sirloin steak, cut into 1/2 to 3/4-inch pieces
1/4
cup purchased stir-fry sauce
1
lb. fresh asparagus spears, trimmed, cut into 1 1/2 to 2-inch pieces (about 3 cups)
1
cup fresh baby carrots, halved lengthwise
1 1/2
cups uncooked instant rice
1 3/4
cups water
1
teaspoon cornstarch

Steps

  • 1 In medium nonmetal bowl, combine beef and stir-fry sauce; toss to coat. Let stand at room temperature for 15 to 30 minutes to marinate.
  • 2 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Remove beef from sauce; reserve sauce. Add beef to skillet; cook and stir 3 to 4 minutes or just until browned.
  • 3 Add asparagus, carrots and reserved sauce; mix gently. Cover; cook 4 to 6 minutes or until vegetables are crisp-tender, stirring occasionally.
  • 4 Meanwhile, cook rice in 1 1/2 cups of the water as directed on package. Cover to keep warm.
  • 5 In small bowl, combine remaining 1/4 cup water and cornstarch; blend well. Add to skillet; cook and stir until slightly thickened. Remove from heat; cool slightly. Alternately thread beef, asparagus and carrots onto 6-inch skewers. Serve kabobs over rice. Spoon sauce over top.
  • 1 In medium nonmetal bowl, combine beef and stir-fry sauce; toss to coat. Let stand at room temperature for 15 to 30 minutes to marinate.
  • 2 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Remove beef from sauce; reserve sauce. Add beef to skillet; cook and stir 3 to 4 minutes or just until browned.
  • 3 Add asparagus, carrots and reserved sauce; mix gently. Cover; cook 4 to 6 minutes or until vegetables are crisp-tender, stirring occasionally.
  • 4 Meanwhile, cook rice in 1 1/2 cups of the water as directed on package. Cover to keep warm.
  • 5 In small bowl, combine remaining 1/4 cup water and cornstarch; blend well. Add to skillet; cook and stir until slightly thickened. Remove from heat; cool slightly. Alternately thread beef, asparagus and carrots onto 6-inch skewers. Serve kabobs over rice. Spoon sauce over top.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
2g
10%
Cholesterol
60mg
20%
Sodium
590mg
25%
Total Carbohydrate
37g
12%
Dietary Fiber
3g
12%
Sugars
5g
5%
Protein
26g
26%
% Daily Value*:
Vitamin A
170%
170%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
25%
25%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 2 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved