Beef and Vegetable Stir-Fry for Two

Who needs take-out when you can create a colorful, flavorful stir-fry at home in just minutes?

  • prep time 15 min
  • total time
  • ingredients 9
  • servings 2

Ingredients

1
cup uncooked instant white rice
1
cup water
1/4
lb. extra-lean ground beef
1
small onion, sliced
1 1/2
cups Green Giant® SELECT® frozen broccoli florets, thawed
1/2
red bell pepper, cut into thin bite-sized strips
2
tablespoons purchased stir-fry sauce
2
tablespoons water
1/2
teaspoon grated gingerroot
  • 1 Cook rice in 1 cup water as directed on package.
  • 2 Meanwhile, in medium nonstick skillet, cook ground beef and onion over medium heat until beef is thoroughly cooked, stirring frequently. Drain.
  • 3 Add all remaining ingredients; cover and cook 4 to 6 minutes or until vegetables are crisp-tender, stirring occasionally. Serve vegetable mixture over rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/2 of Recipe
    Calories
    330
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    580mg
    580%;
    Total Carbohydrate
    49g
    49%
    (Dietary Fiber
    3g
    3%
      Sugars
    4g
    4%
    ),
    Protein
    17g
    17%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    70%;
    Calcium
    2%;
    Iron
    20%;
    Exchanges:
    3 Starch; 1 Vegetable;
    *Percent Daily Values are based on a 2,000 calorie diet.
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