Beef, Lettuce and Tomato Wraps

Looking for a hearty beef dinner? Then check out these great BLT wraps - ready in 30 minutes.

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  • prep time 30 min
  • total time 30 min
  • ingredients 10
  • servings 4
 

Ingredients

1
tablespoon plus 1 1/2 teaspoons chili powder
2
teaspoons dried oregano leaves
1
teaspoon ground cumin
1
teaspoon salt
1
lb beef top sirloin steak, about 3/4 inch thick
4
whole wheat tortillas (6 to 8 inch)
3/4
cup reduced-fat sour cream
1
tablespoon prepared horseradish
4
cups shredded lettuce
1
large tomato, chopped (1 cup)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, mix chili powder, oregano, cumin and salt. Rub mixture on both sides of beef. Let stand 10 minutes at room temperature.
  • 2 Set oven control to broil. Place beef on rack in broiler pan. Broil with top 3 to 4 inches from heat about 10 minutes for medium doneness, turning once, or until desired doneness. Cut into 1/8-inch slices.
  • 3 Warm tortillas as directed on package. In small bowl, mix sour cream and horseradish. Spread 3 tablespoons horseradish mixture over each tortilla; top each with 1 cup of the lettuce and 1/4 cup of the tomato. Top with beef. Wrap tortillas around filling.
  • 1 In small bowl, mix chili powder, oregano, cumin and salt. Rub mixture on both sides of beef. Let stand 10 minutes at room temperature.
  • 2 Set oven control to broil. Place beef on rack in broiler pan. Broil with top 3 to 4 inches from heat about 10 minutes for medium doneness, turning once, or until desired doneness. Cut into 1/8-inch slices.
  • 3 Warm tortillas as directed on package. In small bowl, mix sour cream and horseradish. Spread 3 tablespoons horseradish mixture over each tortilla; top each with 1 cup of the lettuce and 1/4 cup of the tomato. Top with beef. Wrap tortillas around filling.

EXPERT TIPS

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Expert Tips

Your supermarket is likely offering many whole-grain options. Look for whole wheat tortillas, which are a great alternative to the white ones. Besides being a whole grain, they have more flavor and texture.

Whole Grain Serving: 1/2

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
80mg
80%;
Sodium
790mg
790%;
Total Carbohydrate
17g
17%
(Dietary Fiber
4g
4%
  Sugars
5g
5%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
20%;
Calcium
10%;
Iron
25%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.