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Beef, Lettuce and Tomato Wraps

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  0 reviews
  • 30 min prep time
  • 30 min total time
  • 10 ingredients
  • 4 servings
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Looking for a hearty beef dinner? Then check out these great BLT wraps - ready in 30 minutes.

Ingredients

1
tablespoon plus 1 1/2 teaspoons chili powder
2
teaspoons dried oregano leaves
1
teaspoon ground cumin
1
teaspoon salt
1
lb beef top sirloin steak, about 3/4 inch thick
4
whole wheat tortillas (6 to 8 inch)
3/4
cup reduced-fat sour cream
1
tablespoon prepared horseradish
4
cups shredded lettuce
1
large tomato, chopped (1 cup)

Steps

  • 1 In small bowl, mix chili powder, oregano, cumin and salt. Rub mixture on both sides of beef. Let stand 10 minutes at room temperature.
  • 2 Set oven control to broil. Place beef on rack in broiler pan. Broil with top 3 to 4 inches from heat about 10 minutes for medium doneness, turning once, or until desired doneness. Cut into 1/8-inch slices.
  • 3 Warm tortillas as directed on package. In small bowl, mix sour cream and horseradish. Spread 3 tablespoons horseradish mixture over each tortilla; top each with 1 cup of the lettuce and 1/4 cup of the tomato. Top with beef. Wrap tortillas around filling.
  • 1 In small bowl, mix chili powder, oregano, cumin and salt. Rub mixture on both sides of beef. Let stand 10 minutes at room temperature.
  • 2 Set oven control to broil. Place beef on rack in broiler pan. Broil with top 3 to 4 inches from heat about 10 minutes for medium doneness, turning once, or until desired doneness. Cut into 1/8-inch slices.
  • 3 Warm tortillas as directed on package. In small bowl, mix sour cream and horseradish. Spread 3 tablespoons horseradish mixture over each tortilla; top each with 1 cup of the lettuce and 1/4 cup of the tomato. Top with beef. Wrap tortillas around filling.

Expert Tips

Your supermarket is likely offering many whole-grain options. Look for whole wheat tortillas, which are a great alternative to the white ones. Besides being a whole grain, they have more flavor and texture.

Whole Grain Serving: 1/2

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
5g
24%
Trans Fat
0g
0%
Cholesterol
80mg
27%
Sodium
790mg
33%
Total Carbohydrate
17g
6%
Dietary Fiber
4g
16%
Sugars
5g
5%
Protein
30g
30%
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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