Beef Fried Rice

Fresh vegetables and classic Asian flavors go together fast in this flavorful beef and rice entree.

  • prep time 30 min
  • total time 30 min
  • ingredients 11
  • servings 6

Ingredients

1
cup uncooked regular long-grain white rice
2
cups water
1
egg, beaten
1
lb. lean (at least 80%) ground beef
1
cup sliced fresh mushrooms
1/2
cup sliced celery
1/3
cup soy sauce
1
tablespoon sesame oil
1/2
teaspoon hot pepper sauce
1 1/2
cups fresh snow pea pods, halved diagonally
1/2
cup chopped green onions (8 medium)
  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, spray 12-inch nonstick skillet with cooking spray. Heat over medium heat. Add beaten egg to skillet; cook 1 minute or until firm but still moist. Remove from skillet; cut into thin strips. Cover to keep warm.
  • 3 In same skillet, cook ground beef, mushrooms and celery over medium heat 8 to 10 minutes or until beef is thoroughly cooked, stirring frequently.
  • 4 In small bowl, mix soy sauce, sesame oil and hot pepper sauce; stir into beef mixture. Add pea pods, onions, cooked egg and cooked rice; cook 2 to 3 minutes longer or until thoroughly heated, stirring constantly.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    300
    (
    Calories from Fat
    110),
    % Daily Value
    Total Fat
    12g
    12%
    (Saturated Fat
    4g,
    4%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    80mg
    80%;
    Sodium
    1230mg
    1230%;
    Total Carbohydrate
    30g
    30%
    (Dietary Fiber
    1g
    1%
      Sugars
    2g
    2%
    ),
    Protein
    19g
    19%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    8%;
    Calcium
    4%;
    Iron
    20%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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