Beef-Barley Stew

Looking for a hearty dinner using Progresso® broth and Green Giant® vegetables? Then try this flavorful beef and barley stew.

  • prep time 15 min
  • total time 1 hr 25 min
  • ingredients 10
  • servings 6

Ingredients

1
lb extra-lean (at least 90%) ground beef
1
medium onion, chopped (1/2 cup)
2
cups Progresso® beef flavored broth (from 32-oz carton)
2/3
cup uncooked barley
2
teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves
1/4
teaspoon salt
1/4
teaspoon pepper
1
can (14.5 oz) whole tomatoes, undrained
1
can (8 oz) sliced water chestnuts, undrained
2
cups Green Giant® frozen mixed vegetables
  • 1 Heat oven to 350°F. Spray 10-inch nonstick skillet with cooking spray. Add beef and onion; cook in skillet over medium heat 7 to 8 minutes, stirring occasionally, until beef is brown; drain.
  • 2 In ungreased 3-quart casserole, mix beef mixture and remaining ingredients except frozen vegetables, breaking up tomatoes.
  • 3 Cover; bake 30 minutes. Stir in frozen vegetables. Cover; bake 30 to 40 minutes longer or until barley is tender.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    280
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    45mg
    45%;
    Sodium
    590mg
    590%;
    Total Carbohydrate
    34g
    34%
    (Dietary Fiber
    8g
    8%
      Sugars
    5g
    5%
    ),
    Protein
    20g
    20%
    ;
    % Daily Value*:
    Vitamin A
    50%;
    Vitamin C
    10%;
    Calcium
    6%;
    Iron
    20%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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