Beef-Barley Stew

Looking for a hearty dinner using Progresso® broth and Green Giant® vegetables? Then try this flavorful beef and barley stew.

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Servings 6

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ingredients 10
Prep Time 15 min
Total Time 1 hr 25 min

Ingredients

1: lb extra-lean (at least 90%) ground beef

1: medium onion, chopped (1/2 cup)

2: cups Progresso® beef flavored broth (from 32-oz carton)

2/3: cup uncooked barley

2: teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves

1/4: teaspoon salt

1/4: teaspoon pepper

1: can (14.5 oz) whole tomatoes, undrained

1: can (8 oz) sliced water chestnuts, undrained

2: cups Green Giant® frozen mixed vegetables

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Directions

1 Heat oven to 350°F. Spray 10-inch nonstick skillet with cooking spray. Add beef and onion; cook in skillet over medium heat 7 to 8 minutes, stirring occasionally, until beef is brown; drain.
2 In ungreased 3-quart casserole, mix beef mixture and remaining ingredients except frozen vegetables, breaking up tomatoes.
3 Cover; bake 30 minutes. Stir in frozen vegetables. Cover; bake 30 to 40 minutes longer or until barley is tender.

EXPERT TIPS

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Expert Tips

One cup of cooked barley packs about 6 grams of fiber. This virtually fat-free whole grain also contains complex carbohydrates, B vitamins and protein. Look for hulled barley in your coop and you can use that, too.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 45mg; 45%;
Sodium: 590mg; 590%;
Total Carbohydrate: 34g; 34%
(Dietary Fiber 8g 8% Sugars 5g 5% ),
Protein: 20g; 20%

% Daily Value*:

Vitamin A: 50%;
Vitamin C: 10%;
Calcium: 6%;
Iron: 20%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;