Beef and Vegetable Packets

Looking for warm and hearty dinner? Enjoy this grilled beef and vegetables recipe made in 30 minutes for a wonderful meal.

  • prep time 30 min
  • total time 30 min
  • ingredients 6
  • servings 4

Ingredients

4
medium potatoes, thinly sliced (4 cups)
8
large mushrooms, sliced (2 cups)
4
large carrots, thinly sliced (2 cups)
2
medium onions, sliced
1/2
lb extra-lean (at least 90%) ground beef
1
cup barbecue sauce
  • 1 Heat gas or charcoal grill. Cut 4 (20x18-inch) sheets of heavy-duty foil. Fold each in half to form 10x18-inch rectangle.
  • 2 In large bowl, mix potatoes, mushrooms, carrots and onions. Crumble beef over vegetables. Add barbecue sauce; toss until well coated. Spoon 1/4 of mixture onto each sheet of foil. On each sheet, bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • 3 Place packets on grill over medium heat. Cover grill; cook 20 minutes, turning packets over once, until vegetables are tender and beef is brown. Carefully open packets to allow steam to escape.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    370
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    740mg
    740%;
    Total Carbohydrate
    65g
    65%
    (Dietary Fiber
    7g
    7%
      Sugars
    28g
    28%
    ),
    Protein
    16g
    16%
    ;
    % Daily Value*:
    Vitamin A
    210%;
    Vitamin C
    25%;
    Calcium
    10%;
    Iron
    30%;
    Exchanges:
    2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    4
    *Percent Daily Values are based on a 2,000 calorie diet.
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