Beef and Spinach Roll-Ups

Enjoy these roll-ups made with beef and spinach that are ready in 40 minutes – perfect for a dinner.

  • prep time 25 min
  • total time 40 min
  • ingredients 6
  • servings 4

Ingredients

1
(9-oz.) pkg. frozen spinach in a pouch, thawed, squeezed to drain*
1/2
teaspoon garlic powder
1/2
teaspoon salt-free lemon-pepper seasoning
1
lb. boneless beef sirloin steak (1/2 inch thick)
1/8
teaspoon pepper
4
pieces heavy thread or dental floss
  • 1 In small bowl, combine spinach, garlic powder and lemon-pepper seasoning; mix well.
  • 2 Place beef sirloin on cutting board. (Beef should be rectangular in shape). Sprinkle with pepper. Spread spinach mixture evenly over beef. Beginning with long edge, roll up jelly-roll fashion. To secure roll-up, tie beef in 4 places with thread. With sharp knife, cut roll into 4 equal pieces.
  • 3 Place rolls, cut side up, on broiler pan. Broil 4 to 6 inches from heat for 12 to 16 minutes or until beef is of desired doneness, turning once.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 serving
    Calories
    150
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    190mg
    190%;
    Total Carbohydrate
    3g
    3%
    (Dietary Fiber
    1g
    1%
      Sugars
    0g
    0%
    ),
    Protein
    22g
    22%
    ;
    % Daily Value*:
    Vitamin A
    45%;
    Vitamin C
    15%;
    Calcium
    8%;
    Iron
    15%;
    Exchanges:
    1 Vegetable; 2 1/2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved