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Beef and Spinach Roll-Ups

Enjoy these roll-ups made with beef and spinach that are ready in 40 minutes – perfect for a dinner.

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  • prep time 25 min
  • total time 40 min
  • ingredients 6
  • servings 4
 

Ingredients

1
(9-oz.) pkg. frozen spinach in a pouch, thawed, squeezed to drain*
1/2
teaspoon garlic powder
1/2
teaspoon salt-free lemon-pepper seasoning
1
lb. boneless beef sirloin steak (1/2 inch thick)
1/8
teaspoon pepper
4
pieces heavy thread or dental floss

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, combine spinach, garlic powder and lemon-pepper seasoning; mix well.
  • 2 Place beef sirloin on cutting board. (Beef should be rectangular in shape). Sprinkle with pepper. Spread spinach mixture evenly over beef. Beginning with long edge, roll up jelly-roll fashion. To secure roll-up, tie beef in 4 places with thread. With sharp knife, cut roll into 4 equal pieces.
  • 3 Place rolls, cut side up, on broiler pan. Broil 4 to 6 inches from heat for 12 to 16 minutes or until beef is of desired doneness, turning once.
  • 1 In small bowl, combine spinach, garlic powder and lemon-pepper seasoning; mix well.
  • 2 Place beef sirloin on cutting board. (Beef should be rectangular in shape). Sprinkle with pepper. Spread spinach mixture evenly over beef. Beginning with long edge, roll up jelly-roll fashion. To secure roll-up, tie beef in 4 places with thread. With sharp knife, cut roll into 4 equal pieces.
  • 3 Place rolls, cut side up, on broiler pan. Broil 4 to 6 inches from heat for 12 to 16 minutes or until beef is of desired doneness, turning once.

EXPERT TIPS

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Expert Tips

* To quickly thaw spinach, cut small slit in center of pouch; microwave on HIGH for 2 to 3 minutes or until thawed. Remove spinach from pouch; squeeze dry with paper towels.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
150
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2g,
2%
),
Cholesterol
60mg
60%;
Sodium
190mg
190%;
Total Carbohydrate
3g
3%
(Dietary Fiber
1g
1%
  Sugars
0g
0%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
15%;
Calcium
8%;
Iron
15%;
Exchanges:
1 Vegetable; 2 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.