Beef and Noodles Romanoff

Dinner for four ready in 25 minutes! Serve your family with this beef and noodles skillet.

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Servings 4

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ingredients 8
Prep Time 25 min
Total Time 25 min

Ingredients

3: cups uncooked wide egg noodles (6 oz)

1: lb lean (at least 80%) ground beef

2: cloves garlic, minced

1/4: cup grated Parmesan cheese

1/4: cup milk

1: container (16 oz) reduced-fat sour cream (about 2 cups)

3: tablespoons chopped fresh parsley

2: teaspoons poppy seed

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Directions

1 Cook noodles as directed on package; drain and cover to keep warm.
2 Meanwhile, in 10-inch skillet, cook ground beef over medium-high heat 5 minutes, stirring frequently; drain. Stir in garlic. Reduce heat to medium; cook 1 to 2 minutes, stirring occasionally, until beef is thoroughly cooked.
3 Reduce heat to medium-low. Stir in cheese and milk. Cook 5 to 6 minutes, stirring frequently, until mixture is thoroughly heated. Stir in sour cream, cooked noodles, parsley and poppy seed. Cook 1 to 2 minutes, stirring frequently, until mixture is thoroughly heated.

EXPERT TIPS

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Expert Tips

Keep the hot cooked noodles from sticking together by tossing them with 1 teaspoon oil.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 550
Calories from Fat: 290),

% Daily Value

Total Fat: 32g; 32%
(Saturated Fat 16g, 16% Trans Fat 1 1/2g 1 1/2% ),
Cholesterol: 160mg; 160%;
Sodium: 410mg; 410%;
Total Carbohydrate: 35g; 35%
(Dietary Fiber 1g 1% Sugars 6g 6% ),
Protein: 32g; 32%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 4%;
Calcium: 30%;
Iron: 25%;

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;