Beef and Bean Tamale Pie

Savory slow-cooked pie made using beef and bean - perfect for dinner.

  • prep time 15 min
  • total time 5 hr 15 min
  • ingredients 12
  • servings 4

Ingredients

1/2
lb lean (at least 80%) ground beef
1/2
cup chopped onion
1
can (15 or 15.5 oz) kidney beans, drained, rinsed
1
can (10 oz) enchilada sauce
1
pouch (6.5 oz) cornbread and muffin mix
1/3
cup milk
2
tablespoons butter or margarine, melted
1
egg
1/2
cup shredded Colby-Monterey Jack cheese blend (2 oz)
1
can (4.5 oz) chopped green chiles
1/4
cup sour cream
4
medium green onions, chopped (1/4 cup)
  • 1 In 10-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Stir in beans and enchilada sauce. In 3 1/2- to 4 1/2-quart slow cooker, place beef mixture.
  • 2 In small bowl, mix cornbread mix, milk, melted butter and egg; stir just until moistened. (Batter will be lumpy.) Add cheese and chiles; stir gently to mix. Spoon over beef mixture in slow cooker.
  • 3 Cover; cook on Low heat setting 5 to 6 hours or until toothpick inserted in center of cornbread comes out clean. Top individual servings with sour cream and onions.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    590
    (
    Calories from Fat
    210),
    % Daily Value
    Total Fat
    23g
    23%
    (Saturated Fat
    11g,
    11%
    Trans Fat
    1g
    1%
    ),
    Cholesterol
    130mg
    130%;
    Sodium
    1030mg
    1030%;
    Total Carbohydrate
    67g
    67%
    (Dietary Fiber
    8g
    8%
      Sugars
    16g
    16%
    ),
    Protein
    28g
    28%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    10%;
    Calcium
    25%;
    Iron
    30%;
    Exchanges:
    2 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    4 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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