Beef and Bean Tamale Pie

Savory slow-cooked pie made using beef and bean - perfect for dinner.

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  • prep time 15 min
  • total time 5 hr 15 min
  • ingredients 12
  • servings 4
 

Ingredients

1/2
lb lean (at least 80%) ground beef
1/2
cup chopped onion
1
can (15 or 15.5 oz) kidney beans, drained, rinsed
1
can (10 oz) enchilada sauce
1
pouch (6.5 oz) cornbread and muffin mix
1/3
cup milk
2
tablespoons butter or margarine, melted
1
egg
1/2
cup shredded Colby-Monterey Jack cheese blend (2 oz)
1
can (4.5 oz) chopped green chiles
1/4
cup sour cream
4
medium green onions, chopped (1/4 cup)

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LOCATION

Steps

  • 1 In 10-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Stir in beans and enchilada sauce. In 3 1/2- to 4 1/2-quart slow cooker, place beef mixture.
  • 2 In small bowl, mix cornbread mix, milk, melted butter and egg; stir just until moistened. (Batter will be lumpy.) Add cheese and chiles; stir gently to mix. Spoon over beef mixture in slow cooker.
  • 3 Cover; cook on Low heat setting 5 to 6 hours or until toothpick inserted in center of cornbread comes out clean. Top individual servings with sour cream and onions.
  • 1 In 10-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Stir in beans and enchilada sauce. In 3 1/2- to 4 1/2-quart slow cooker, place beef mixture.
  • 2 In small bowl, mix cornbread mix, milk, melted butter and egg; stir just until moistened. (Batter will be lumpy.) Add cheese and chiles; stir gently to mix. Spoon over beef mixture in slow cooker.
  • 3 Cover; cook on Low heat setting 5 to 6 hours or until toothpick inserted in center of cornbread comes out clean. Top individual servings with sour cream and onions.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
590
(
Calories from Fat
210),
% Daily Value
Total Fat
23g
23%
(Saturated Fat
11g,
11%
Trans Fat
1g
1%
),
Cholesterol
130mg
130%;
Sodium
1030mg
1030%;
Total Carbohydrate
67g
67%
(Dietary Fiber
8g
8%
  Sugars
16g
16%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
10%;
Calcium
25%;
Iron
30%;
Exchanges:
2 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.