Bean and Veggie Burgers

Yes, you can have a low-fat burger! Beans, grains and veggies are the answer.

  • prep time 25 min
  • total time
  • ingredients 12
  • servings 4

Ingredients

2
cups Progresso™ red kidney beans, drained, rinsed (from 19-oz can)
1/2
cup uncooked rolled oats
1/2
cup chopped fresh mushrooms
1/4
cup chopped onion
1
small carrot, shredded
1/2
medium red bell pepper, chopped
1
garlic clove, minced
2
tablespoons ketchup
3/4
teaspoon salt
4
lettuce leaves
4
slices tomato
4
burger buns, split
  • 1 In food processor bowl with metal blade, combine beans, oats, mushrooms, onion, carrot, bell pepper, garlic, ketchup and salt; process with on/off pulses until coarsely chopped. DO NOT PUREE. Shape mixture into 4 patties, 1/2 inch thick.
  • 2 Spray broiler pan with nonstick cooking spray. Place patties on sprayed pan. Broil 4 to 6 inches from heat for 10 to 12 minutes or until patties are thoroughly heated, turning once.
  • 3 Place lettuce, tomato slices and patties on bottom halves of buns. If desired, top with ketchup or mustard. Cover with top halves of buns.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    270
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    860mg
    860%;
    Total Carbohydrate
    49g
    49%
    (Dietary Fiber
    7g
    7%
      Sugars
    9g
    9%
    ),
    Protein
    11g
    11%
    ;
    % Daily Value*:
    Vitamin A
    90%;
    Vitamin C
    25%;
    Calcium
    10%;
    Iron
    20%;
    Exchanges:
    2 1/2 Starch; 1/2 Fruit; 1/2 Very Lean Meat; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved