Bean and Smoked Sausage Soup

Dinner ready in 30 minutes! Relish this flavorful soup that's made with bean and sausage - a hearty meal.

  • prep time 30 min
  • total time 30 min
  • ingredients 9
  • servings 4

Ingredients

1
small onion, chopped
1
cup thinly sliced celery
1
cup chopped carrots
2
(14 1/2-oz.) cans ready-to-serve fat-free chicken broth with 1/3 less sodium
2
(15.5-oz.) cans great northern beans, drained, rinsed
4
oz. smoked 95%-fat-free turkey sausage, coarsely chopped
1/2
teaspoon dried thyme leaves, crushed
1
tablespoon chopped fresh parsley
1/4
teaspoon pepper
  • 1 In large nonstick saucepan, combine onion, celery, carrots and 1/4 cup of the broth; cook over medium heat for 3 minutes or until onion is tender.
  • 2 Stir in remaining broth and all remaining ingredients. Bring to a boil. Reduce heat; simmer 10 to 15 minutes or until celery and carrots are tender.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 3/4 Cups
    Calories
    240
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    20mg
    20%;
    Sodium
    1150mg
    1150%;
    Total Carbohydrate
    35g
    35%
    (Dietary Fiber
    11g
    11%
      Sugars
    4g
    4%
    ),
    Protein
    17g
    17%
    ;
    % Daily Value*:
    Vitamin A
    170%;
    Vitamin C
    15%;
    Calcium
    20%;
    Iron
    20%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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