Bean and Smoked Sausage Soup

Dinner ready in 30 minutes! Relish this flavorful soup that's made with bean and sausage - a hearty meal.

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  • prep time 30 min
  • total time 30 min
  • ingredients 9
  • servings 4
 

Ingredients

1
small onion, chopped
1
cup thinly sliced celery
1
cup chopped carrots
2
(14 1/2-oz.) cans ready-to-serve fat-free chicken broth with 1/3 less sodium
2
(15.5-oz.) cans great northern beans, drained, rinsed
4
oz. smoked 95%-fat-free turkey sausage, coarsely chopped
1/2
teaspoon dried thyme leaves, crushed
1
tablespoon chopped fresh parsley
1/4
teaspoon pepper

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In large nonstick saucepan, combine onion, celery, carrots and 1/4 cup of the broth; cook over medium heat for 3 minutes or until onion is tender.
  • 2 Stir in remaining broth and all remaining ingredients. Bring to a boil. Reduce heat; simmer 10 to 15 minutes or until celery and carrots are tender.
  • 1 In large nonstick saucepan, combine onion, celery, carrots and 1/4 cup of the broth; cook over medium heat for 3 minutes or until onion is tender.
  • 2 Stir in remaining broth and all remaining ingredients. Bring to a boil. Reduce heat; simmer 10 to 15 minutes or until celery and carrots are tender.

EXPERT TIPS

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Expert Tips

Bean choices in classic recipes are often based on ethnic traditions, but that doesn't mean you can't use a different bean. Beans are fairly interchangeable, so follow your own tastes or bean availability when choosing which bean to cook with.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 3/4 Cups
Calories
240
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
0g,
0%
),
Cholesterol
20mg
20%;
Sodium
1150mg
1150%;
Total Carbohydrate
35g
35%
(Dietary Fiber
11g
11%
  Sugars
4g
4%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
170%;
Vitamin C
15%;
Calcium
20%;
Iron
20%;
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.