Bean and Barley Soup

Enjoy this barley soup made using Muir Glen® tomatoes, Green Giant® Simply Steam® beans and Progresso® beans – a tasty dinner.

  • prep time 35 min
  • total time 35 min
  • ingredients 11
  • servings 5

Ingredients

1
tablespoon canola oil
2
small onions, sliced
2
cloves garlic, finely chopped
1
teaspoon ground cumin
1/2
cup uncooked quick-cooking barley
1
can (15 oz) Progresso™ garbanzo beans (chick peas), undrained
1
can (15 oz) Progresso™ black beans, drained and rinsed
1
can (14.5 oz) Muir Glen™ organic stewed tomatoes, undrained
1
box (9 oz) Green Giant™ Simply Steam® frozen baby lima beans
3
cups water
2
tablespoons chopped fresh cilantro or parsley
  • 1 In 4-quart Dutch oven, heat oil over medium heat. Cook onions, garlic and cumin in oil about 3 minutes, stirring occasionally, until onions are crisp-tender.
  • 2 Stir in remaining ingredients except cilantro. Heat to boiling; reduce heat to low. Cover; simmer about 10 minutes or until lima beans are tender. Stir in cilantro.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    460
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1/2g,
    1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    940mg
    940%;
    Total Carbohydrate
    81g
    81%
    (Dietary Fiber
    18g
    18%
      Sugars
    9g
    9%
    ),
    Protein
    22g
    22%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    20%;
    Calcium
    15%;
    Iron
    35%;
    Exchanges:
    5 Starch; 1 Vegetable;
    Carbohydrate Choices:
    5 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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