Bbq Veggie Joes

Lentils provide a simple addition to a no-fuss slow-cooked veggie sandwich.

  • prep time 30 min
  • total time 12 hr 30 min
  • ingredients 10
  • servings 10

Ingredients

1
cup dried lentils, sorted, rinsed
2
cups water
1 1/2
cups chopped celery
1 1/2
cups chopped carrots
1
cup chopped onions
3/4
cup ketchup
2
tablespoons dark brown sugar
2
tablespoons Worcestershire sauce
2
tablespoons cider vinegar
10
sesame seed buns, split, toasted
  • 1 In medium saucepan, combine lentils and water. Bring to a boil. Reduce heat; cover and simmer 10 minutes.
  • 2 Meanwhile, in 3 1/2- to 4-quart slow cooker, combine celery, carrots, onions, ketchup, brown sugar and Worcestershire sauce; mix well. Stir in lentils with water.
  • 3 Cover; cook on low setting for 10 to 12 hours. Stir in vinegar. Spoon 1/2 cup filling into each toasted bun.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    250
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    510mg
    510%;
    Total Carbohydrate
    45g
    45%
    (Dietary Fiber
    8g
    8%
      Sugars
    12g
    12%
    ),
    Protein
    10g
    10%
    ;
    % Daily Value*:
    Vitamin A
    110%;
    Vitamin C
    10%;
    Calcium
    10%;
    Iron
    20%;
    Exchanges:
    2 1/2 Starch; 1/2 Fruit; 3 Other Carbohydrate; 1/2 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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