Bbq Veggie Joes

Lentils provide a simple addition to a no-fuss slow-cooked veggie sandwich.

(1)
0 reviews.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X
  • prep time 30 min
  • total time 12 hr 30 min
  • ingredients 10
  • servings 10
 

Ingredients

1
cup dried lentils, sorted, rinsed
2
cups water
1 1/2
cups chopped celery
1 1/2
cups chopped carrots
1
cup chopped onions
3/4
cup ketchup
2
tablespoons dark brown sugar
2
tablespoons Worcestershire sauce
2
tablespoons cider vinegar
10
sesame seed buns, split, toasted

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium saucepan, combine lentils and water. Bring to a boil. Reduce heat; cover and simmer 10 minutes.
  • 2 Meanwhile, in 3 1/2- to 4-quart slow cooker, combine celery, carrots, onions, ketchup, brown sugar and Worcestershire sauce; mix well. Stir in lentils with water.
  • 3 Cover; cook on low setting for 10 to 12 hours. Stir in vinegar. Spoon 1/2 cup filling into each toasted bun.
  • 1 In medium saucepan, combine lentils and water. Bring to a boil. Reduce heat; cover and simmer 10 minutes.
  • 2 Meanwhile, in 3 1/2- to 4-quart slow cooker, combine celery, carrots, onions, ketchup, brown sugar and Worcestershire sauce; mix well. Stir in lentils with water.
  • 3 Cover; cook on low setting for 10 to 12 hours. Stir in vinegar. Spoon 1/2 cup filling into each toasted bun.

EXPERT TIPS

toggle

Expert Tips

A food processor makes quick work of chopping the vegetables for these sandwiches. Two carrots, two stalks of celery and one large onion will give you the measured amounts.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
250
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
),
Cholesterol
0mg
0%;
Sodium
510mg
510%;
Total Carbohydrate
45g
45%
(Dietary Fiber
8g
8%
  Sugars
12g
12%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
110%;
Vitamin C
10%;
Calcium
10%;
Iron
20%;
Exchanges:
2 1/2 Starch; 1/2 Fruit; 3 Other Carbohydrate; 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.