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Bbq Veggie Joes

(1)
  0 reviews
  • 30 min prep time
  • 12 hr 30 min total time
  • 10 ingredients
  • 10 servings
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Lentils provide a simple addition to a no-fuss slow-cooked veggie sandwich.

Ingredients

1
cup dried lentils, sorted, rinsed
2
cups water
1 1/2
cups chopped celery
1 1/2
cups chopped carrots
1
cup chopped onions
3/4
cup ketchup
2
tablespoons dark brown sugar
2
tablespoons Worcestershire sauce
2
tablespoons cider vinegar
10
sesame seed buns, split, toasted

Steps

  • 1 In medium saucepan, combine lentils and water. Bring to a boil. Reduce heat; cover and simmer 10 minutes.
  • 2 Meanwhile, in 3 1/2- to 4-quart slow cooker, combine celery, carrots, onions, ketchup, brown sugar and Worcestershire sauce; mix well. Stir in lentils with water.
  • 3 Cover; cook on low setting for 10 to 12 hours. Stir in vinegar. Spoon 1/2 cup filling into each toasted bun.
  • 1 In medium saucepan, combine lentils and water. Bring to a boil. Reduce heat; cover and simmer 10 minutes.
  • 2 Meanwhile, in 3 1/2- to 4-quart slow cooker, combine celery, carrots, onions, ketchup, brown sugar and Worcestershire sauce; mix well. Stir in lentils with water.
  • 3 Cover; cook on low setting for 10 to 12 hours. Stir in vinegar. Spoon 1/2 cup filling into each toasted bun.

Expert Tips

A food processor makes quick work of chopping the vegetables for these sandwiches. Two carrots, two stalks of celery and one large onion will give you the measured amounts.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
250
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
),
Cholesterol
0mg
0%;
Sodium
510mg
510%;
Total Carbohydrate
45g
45%
(Dietary Fiber
8g
8%
  Sugars
12g
12%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
110%;
Vitamin C
10%;
Calcium
10%;
Iron
20%;
Exchanges:
2 1/2 Starch; 1/2 Fruit; 3 Other Carbohydrate; 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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