Basil-Tuna Steaks and Vegetables

Mouthwatering tuna steaks are jazzed up with colorful veggies marinated in basil-infused Italian dressing.

  • prep time 25 min
  • total time 25 min
  • ingredients 7
  • servings 2

Ingredients

1/4
cup reduced-fat Italian dressing
1/2
teaspoon dried basil leaves
1 1/2
cups sliced fresh mushrooms (4 oz)
1
small zucchini, cut into 1/2-inch-thick slices
1
small red bell pepper, cut into thin bite-size strips
2
tuna steaks (4 to 6 oz each)
1/4
teaspoon seasoned salt
  • 1 In medium bowl, mix Italian dressing and 1/4 teaspoon of the basil. Add mushrooms, zucchini and bell pepper; toss to coat. Let stand at room temperature 15 minutes to marinate.
  • 2 Meanwhile, heat closed contact grill 5 minutes. Sprinkle tuna steaks with seasoned salt and remaining 1/4 teaspoon basil.
  • 3 When grill is heated, place vegetables on bottom grill surface; reserve dressing in bowl. Close grill; cook 3 to 5 minutes or until vegetables are crisp-tender. Remove from grill; return vegetables to bowl with dressing.
  • 4 Add tuna to bottom grill surface. Close grill; cook 3 to 5 minutes or until fish flakes easily with fork. Serve vegetables and dressing with tuna.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    240
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    12g
    12%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    620mg
    620%;
    Total Carbohydrate
    8g
    8%
    (Dietary Fiber
    2g
    2%
      Sugars
    5g
    5%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    50%;
    Vitamin C
    70%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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