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Basil Scalloped Corn

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  • Prep 10 min
  • Total 1 hr 5 min
  • Ingredients 8
  • Servings 10
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Scalloped corn seasoned with basil and dotted with red and green peppers stands ready to serve as a perfect accompaniment to any plated entree.
Updated Nov 2, 2016
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Ingredients

  • 1 tablespoon butter or margarine
  • 1/2 cup chopped onion (1 medium)
  • 2 cans (11 oz each) whole kernel corn with red and green peppers, undrained
  • 2 tablespoons all-purpose flour
  • 1 can (14.75 oz) cream style corn
  • 1 teaspoon dried basil leaves
  • 1/2 teaspoon seasoned salt
  • 2 eggs, beaten

Steps

  • 1
    Heat oven to 350°F. Spray 1 1/2-quart casserole or soufflé dish with cooking spray. In 10-inch nonstick skillet, melt butter over medium-high heat. Add onion; cook 2 to 4 minutes, stirring occasionally, until crisp-tender.
  • 2
    Stir in remaining ingredients until well blended. Pour into casserole.
  • 3
    Bake uncovered 45 to 55 minutes or until set and knife inserted 1 inch from edge comes out clean.

Nutrition Information

130 Calories, 3g Total Fat, 4g Protein, 21g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
30
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
380mg
16%
Potassium
110mg
3%
Total Carbohydrate
21g
7%
Dietary Fiber
2g
9%
Sugars
5g
Protein
4g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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