Basil Salmon and Vegetables

Looking for a quick dinner idea that’s ready in just 25 minutes? Then check out this salmon and mixed vegetables recipe that’s very easy to prepare too.

  • prep time 25 min
  • total time 25 min
  • ingredients 9
  • servings 4

Ingredients

1
(9-oz.) pkg. frozen mixed vegetables in a pouch
2
tablespoons margarine or butter
4
to 6 (about 1/2 lb.) small red potatoes, thinly sliced (about 2 cups)
1/2
cup sliced green onions
1/2
cup half-and-half or milk
1/2
teaspoon dried basil leaves
1/4
teaspoon salt
1/8
teaspoon pepper
1
(14 3/4-oz.) can salmon, drained, skin and large bones removed, salmon broken into chunks
  • 1 Microwave mixed vegetables in pouch on HIGH for 2 to 3 minutes or until thawed.
  • 2 Meanwhile, melt margarine in large skillet over medium-high heat. Add potatoes; toss to coat with margarine. Cover; cook 5 minutes, stirring once.
  • 3 Add onions and thawed mixed vegetables; cover and cook 5 to 7 minutes or until crisp-tender, stirring once.
  • 4 Reduce heat to medium-low. Add half-and-half, basil, salt and pepper; mix well. Gently stir in salmon chunks. Cook 2 to 3 minutes or until thoroughly heated, stirring occasionally. DO NOT BOIL.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/4 Cups
    Calories
    280
    (
    Calories from Fat
    110),
    % Daily Value
    Total Fat
    12g
    12%
    (Saturated Fat
    5g,
    5%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    720mg
    720%;
    Total Carbohydrate
    24g
    24%
    (Dietary Fiber
    4g
    4%
      Sugars
    4g
    4%
    ),
    Protein
    19g
    19%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    15%;
    Calcium
    6%;
    Iron
    10%;
    Exchanges:
    1 1/2 Starch; 1 1/2 Other Carbohydrate; 2 Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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