Barley, Corn and Pepper Salad

Green Giant® SteamCrisp® Niblets® Corn, barley and bell pepper come together in an easy salad that's tossed with citrus dressing - a perfect side dish.

  • prep time 20 min
  • total time
  • ingredients 10
  • servings 10

Ingredients

Salad

1
cup uncooked barley
1
(11-oz.) can Green Giant® SteamCrisp® Niblets® Whole Kernel Sweet Corn, drained
1/2
cup diced red bell pepper
1/2
cup diced green bell pepper
1/2
cup sliced green onions

Dressing

1/3
cup olive or vegetable oil
1/3
cup lemon juice
1/4
cup chopped fresh cilantro
1/2
teaspoon salt
Coarsely ground black pepper
  • 1 Cook barley to desired doneness as directed on package. Drain; rinse with cold water. In large bowl, combine all salad ingredients; toss well.
  • 2 In jar with tight-fitting lid, combine all dressing ingredients; shake well. Pour dressing over salad; toss to combine. Serve at room temperature or chilled. Store in refrigerator.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/2 Cup
    Calories
    170
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    180mg
    180%;
    Total Carbohydrate
    22g
    22%
    (Dietary Fiber
    4g
    4%
      Sugars
    3g
    3%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    30%;
    Calcium
    0%;
    Iron
    4%;
    Exchanges:
    1 Starch; 1/2 Fruit; 1 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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