Barley, Corn and Pepper Salad

Green Giant® SteamCrisp® Niblets® Corn, barley and bell pepper come together in an easy salad that's tossed with citrus dressing - a perfect side dish.

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  • prep time 20 min
  • total time
  • ingredients 10
  • servings 10
 

Ingredients

Salad

1
cup uncooked barley
1
(11-oz.) can Green Giant™ SteamCrisp® Niblets® Whole Kernel Sweet Corn, drained
1/2
cup diced red bell pepper
1/2
cup diced green bell pepper
1/2
cup sliced green onions

Dressing

1/3
cup olive or vegetable oil
1/3
cup lemon juice
1/4
cup chopped fresh cilantro
1/2
teaspoon salt
Coarsely ground black pepper

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LOCATION

Steps

  • 1 Cook barley to desired doneness as directed on package. Drain; rinse with cold water. In large bowl, combine all salad ingredients; toss well.
  • 2 In jar with tight-fitting lid, combine all dressing ingredients; shake well. Pour dressing over salad; toss to combine. Serve at room temperature or chilled. Store in refrigerator.
  • 1 Cook barley to desired doneness as directed on package. Drain; rinse with cold water. In large bowl, combine all salad ingredients; toss well.
  • 2 In jar with tight-fitting lid, combine all dressing ingredients; shake well. Pour dressing over salad; toss to combine. Serve at room temperature or chilled. Store in refrigerator.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
170
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1g,
1%
),
Cholesterol
0mg
0%;
Sodium
180mg
180%;
Total Carbohydrate
22g
22%
(Dietary Fiber
4g
4%
  Sugars
3g
3%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
30%;
Calcium
0%;
Iron
4%;
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.