Barbecued Turkey Tenderloin

Enjoy this broiled turkey that's flavored with barbecue sauce - perfect when you want dinner to be ready in 30 minutes.

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  • prep time 30 min
  • total time 30 min
  • ingredients 4
  • servings 4
 

Ingredients

1
(1 1/2-lb.) turkey tenderloin, cut into 16 slices
1/2
cup barbecue sauce
1/3
cup finely chopped green bell pepper
3
tablespoons finely chopped red onion

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Place turkey slices in shallow dish or resealable plastic bag. In small bowl, combine barbecue sauce, bell pepper and onion; mix well. Pour over turkey slices; turn to coat well. Cover dish or seal bag; let stand at room temperature for 15 minutes to marinate.
  • 2 Line 15x10x1-inch baking pan with foil; spray foil with nonstick cooking spray. Place turkey slices in sprayed foil-lined pan; reserve marinade.
  • 3 Broil 4 to 6 inches from heat for 4 minutes. Turn slices; baste with remaining marinade. Broil an additional 2 to 4 minutes or until turkey is no longer pink.
  • 1 Place turkey slices in shallow dish or resealable plastic bag. In small bowl, combine barbecue sauce, bell pepper and onion; mix well. Pour over turkey slices; turn to coat well. Cover dish or seal bag; let stand at room temperature for 15 minutes to marinate.
  • 2 Line 15x10x1-inch baking pan with foil; spray foil with nonstick cooking spray. Place turkey slices in sprayed foil-lined pan; reserve marinade.
  • 3 Broil 4 to 6 inches from heat for 4 minutes. Turn slices; baste with remaining marinade. Broil an additional 2 to 4 minutes or until turkey is no longer pink.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
),
Cholesterol
105mg
105%;
Sodium
320mg
320%;
Total Carbohydrate
5g
5%
(Dietary Fiber
1g
1%
  Sugars
1g
1%
),
Protein
39g
39%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
10%;
Calcium
2%;
Iron
15%;
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 5 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.