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Barbecued Turkey Tenderloin

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  • 30 min prep time
  • 30 min total time
  • 4 ingredients
  • 4 servings
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Enjoy this broiled turkey that's flavored with barbecue sauce - perfect when you want dinner to be ready in 30 minutes.

Ingredients

1
(1 1/2-lb.) turkey tenderloin, cut into 16 slices
1/2
cup barbecue sauce
1/3
cup finely chopped green bell pepper
3
tablespoons finely chopped red onion

Steps

  • 1 Place turkey slices in shallow dish or resealable plastic bag. In small bowl, combine barbecue sauce, bell pepper and onion; mix well. Pour over turkey slices; turn to coat well. Cover dish or seal bag; let stand at room temperature for 15 minutes to marinate.
  • 2 Line 15x10x1-inch baking pan with foil; spray foil with nonstick cooking spray. Place turkey slices in sprayed foil-lined pan; reserve marinade.
  • 3 Broil 4 to 6 inches from heat for 4 minutes. Turn slices; baste with remaining marinade. Broil an additional 2 to 4 minutes or until turkey is no longer pink.
  • 1 Place turkey slices in shallow dish or resealable plastic bag. In small bowl, combine barbecue sauce, bell pepper and onion; mix well. Pour over turkey slices; turn to coat well. Cover dish or seal bag; let stand at room temperature for 15 minutes to marinate.
  • 2 Line 15x10x1-inch baking pan with foil; spray foil with nonstick cooking spray. Place turkey slices in sprayed foil-lined pan; reserve marinade.
  • 3 Broil 4 to 6 inches from heat for 4 minutes. Turn slices; baste with remaining marinade. Broil an additional 2 to 4 minutes or until turkey is no longer pink.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
105mg
35%
Sodium
320mg
13%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
39g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 5 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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