Barbecued Pork Tenderloin

Dinner ready in 30 minutes! Enjoy this barbecued pork grilled to perfection – a scrumptious meal.

  • prep time 30 min
  • total time 30 min
  • ingredients 11
  • servings 4

Ingredients

1/4
cup ketchup
1/4
cup chili sauce
1
tablespoon brown sugar
2
tablespoons finely chopped onion
1/8
teaspoon celery seed
Dash garlic powder
1 1/2
teaspoons cider vinegar
1 1/2
teaspoons Worcestershire sauce
1
teaspoon prepared mustard
1/8
teaspoon liquid smoke
2
(1/2-lb.) pork tenderloins
  • 1 Heat grill. In small saucepan, combine all ingredients except pork; mix well. Bring to a boil. Reduce heat; simmer 5 minutes. Cool slightly.
  • 2 Cut each pork tenderloin lengthwise, cutting to but not through bottom. Open tenderloin; press to flatten slightly.
  • 3 When ready to grill, place flattened pork on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Spoon half of sauce over pork; cook 5 to 7 minutes. Turn pork; spoon remaining sauce over pork. Cook an additional 5 to 7 minutes or until pork is no longer pink in center.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    180
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    510mg
    510%;
    Total Carbohydrate
    13g
    13%
    (Dietary Fiber
    0g
    0%
      Sugars
    8g
    8%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    8%;
    Calcium
    0%;
    Iron
    10%;
    Exchanges:
    1 Fruit; 1 Other Carbohydrate; 3 1/2 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved