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Barbecued Pork Tenderloin

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  • 30 min prep time
  • 30 min total time
  • 11 ingredients
  • 4 servings
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Dinner ready in 30 minutes! Enjoy this barbecued pork grilled to perfection – a scrumptious meal.

1/4
cup ketchup
1/4
cup chili sauce
1
tablespoon brown sugar
2
tablespoons finely chopped onion
1/8
teaspoon celery seed
Dash garlic powder
1 1/2
teaspoons cider vinegar
1 1/2
teaspoons Worcestershire sauce
1
teaspoon prepared mustard
1/8
teaspoon liquid smoke
2
(1/2-lb.) pork tenderloins

Steps

  • 1 Heat grill. In small saucepan, combine all ingredients except pork; mix well. Bring to a boil. Reduce heat; simmer 5 minutes. Cool slightly.
  • 2 Cut each pork tenderloin lengthwise, cutting to but not through bottom. Open tenderloin; press to flatten slightly.
  • 3 When ready to grill, place flattened pork on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Spoon half of sauce over pork; cook 5 to 7 minutes. Turn pork; spoon remaining sauce over pork. Cook an additional 5 to 7 minutes or until pork is no longer pink in center.
  • 1 Heat grill. In small saucepan, combine all ingredients except pork; mix well. Bring to a boil. Reduce heat; simmer 5 minutes. Cool slightly.
  • 2 Cut each pork tenderloin lengthwise, cutting to but not through bottom. Open tenderloin; press to flatten slightly.
  • 3 When ready to grill, place flattened pork on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Spoon half of sauce over pork; cook 5 to 7 minutes. Turn pork; spoon remaining sauce over pork. Cook an additional 5 to 7 minutes or until pork is no longer pink in center.

Expert Tips

To broil pork tenderloins, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once and spooning remaining sauce over pork.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
),
Cholesterol
65mg
65%;
Sodium
510mg
510%;
Total Carbohydrate
13g
13%
(Dietary Fiber
0g
0%
  Sugars
8g
8%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
8%;
Calcium
0%;
Iron
10%;
Exchanges:
1 Fruit; 1 Other Carbohydrate; 3 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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