Barbecued Pork Sandwiches with Slaw

Turn ordinary pork chops into a saucy hoedown feast in just 15 minutes!

  • prep time 15 min
  • total time 15 min
  • ingredients 6
  • servings 4

Ingredients

2
cups coleslaw mix (from 16-oz bag)
3
tablespoons reduced-fat coleslaw dressing
2
teaspoons canola oil
4
boneless pork loin chops, about 3/4 inch thick (4 oz each), trimmed of fat, cut into 1/8-inch strips
1/3
cup barbecue sauce
4
whole wheat burger buns, split
  • 1 In medium bowl, toss coleslaw mix with dressing. Cover; refrigerate until serving time.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat. Cook pork in oil 3 to 4 minutes, stirring frequently, until no longer pink in center. Stir in barbecue sauce; cook until thoroughly heated.
  • 3 Divide pork mixture evenly among bun bottoms. Spoon coleslaw over pork; cover with bun tops.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    370
    (
    Calories from Fat
    120),
    % Daily Value
    Total Fat
    13g
    13%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    610mg
    610%;
    Total Carbohydrate
    33g
    33%
    (Dietary Fiber
    4g
    4%
      Sugars
    16g
    16%
    ),
    Protein
    30g
    30%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    10%;
    Calcium
    8%;
    Iron
    15%;
    Exchanges:
    1 Starch; 1 Other Carbohydrate; 1 Vegetable; 3 1/2 Lean Meat; 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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