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Barbecued Pork Sandwiches with Slaw

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  • 15 min prep time
  • 15 min total time
  • 6 ingredients
  • 4 servings
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Turn ordinary pork chops into a saucy hoedown feast in just 15 minutes!

Ingredients

2
cups coleslaw mix (from 16-oz bag)
3
tablespoons reduced-fat coleslaw dressing
2
teaspoons canola oil
4
boneless pork loin chops, about 3/4 inch thick (4 oz each), trimmed of fat, cut into 1/8-inch strips
1/3
cup barbecue sauce
4
whole wheat burger buns, split

Steps

  • 1 In medium bowl, toss coleslaw mix with dressing. Cover; refrigerate until serving time.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat. Cook pork in oil 3 to 4 minutes, stirring frequently, until no longer pink in center. Stir in barbecue sauce; cook until thoroughly heated.
  • 3 Divide pork mixture evenly among bun bottoms. Spoon coleslaw over pork; cover with bun tops.
  • 1 In medium bowl, toss coleslaw mix with dressing. Cover; refrigerate until serving time.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat. Cook pork in oil 3 to 4 minutes, stirring frequently, until no longer pink in center. Stir in barbecue sauce; cook until thoroughly heated.
  • 3 Divide pork mixture evenly among bun bottoms. Spoon coleslaw over pork; cover with bun tops.

Expert Tips

For easier slicing, freeze the pork chops for 30 minutes beforehand.

Cabbage contains fiber plus a high percentage of water. That means fewer calories for the same weight of food. Try using shredded cabbage in place of lettuce in sandwiches and salads.

Grate an apple and stir into the coleslaw mix.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
0%
Cholesterol
75mg
25%
Sodium
610mg
26%
Total Carbohydrate
33g
11%
Dietary Fiber
4g
16%
Sugars
16g
16%
Protein
30g
30%
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable; 3 1/2 Lean Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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