Barbecue Chipotle Chicken

Delicious dinner ready in 25 minutes! Enjoy this yummy grilled chicken coated with barbeque sauce.

  • prep time 25 min
  • total time 25 min
  • ingredients 4
  • servings 4

Ingredients

1/2
cup barbecue sauce
2
tablespoons finely chopped onion
1
tablespoon chopped chipotle chiles in adobo sauce
4
boneless skinless chicken breast halves
  • 1 Heat gas or charcoal grill. In 1-quart saucepan, combine barbecue sauce, onion and chiles; mix well.
  • 2 When grill is heated, lightly brush sauce mixture on one side of each chicken breast half. Place chicken, sauce side down, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Lightly brush sauce over chicken. Cook covered 10 to 16 minutes or until juice is clear when center of thickest part is cut (170°F).
  • 3 Heat remaining sauce to a boil; boil 1 minute. Serve chicken with sauce.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    190
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    390mg
    390%;
    Total Carbohydrate
    12g
    12%
    (Dietary Fiber
    0g
    0%
      Sugars
    9g
    9%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    2%;
    Calcium
    2%;
    Iron
    6%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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