Barbecue Chili with Corn

Looking for a hearty chili made using Muir Glen® organic fire roasted diced tomatoes and Green Giant® Simply Steam® Niblets® frozen corn? Then check out this tangy beef and veggie soup – ready in 30 minutes.

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Servings 6

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( 30 ) Ratings

30 Ratings

5 Stars 25%

4 Stars 20%

3 Stars 10%

2 Stars 20%

1 Stars 10%

Member Reviews ( 9 )

49486129-c47c-4c63-ad08-dce8a5dbb683

ingredients 10
Prep Time 30 min
Total Time 30 min

Ingredients

1: lb lean (at least 80%) ground beef

1: large onion, chopped (1 cup)

1: can (22 oz) southern pit barbecue grilling beans, undrained

1: can (14.5 oz) Muir Glen® organic fire roasted diced tomatoes, undrained

1: can (8 oz) tomato sauce

1: box (9 oz) Green Giant® Simply Steam® Niblets® frozen corn

1: tablespoon chili powder

1: teaspoon ground cumin

1/2: cup shredded Cheddar cheese (2 oz)

2: cups corn chips

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Directions

1 In heavy 3-quart saucepan, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
2 Stir in remaining ingredients except cheese and corn chips. Heat to boiling; reduce heat. Simmer uncovered 5 to 10 minutes, stirring occasionally, until corn is tender. Top individual servings with cheese and corn chips.

EXPERT TIPS

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Expert Tips

You can use any type of baked beans in this spicy chili that goes from start to finish in 30 minutes.

Substitute fresh corn kernels for the frozen corn.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 440
Calories from Fat: 160),

% Daily Value

Total Fat: 18g; 18%
(Saturated Fat 6g, 6% Trans Fat 1/2g 1/2% ),
Cholesterol: 55mg; 55%;
Sodium: 900mg; 900%;
Total Carbohydrate: 47g; 47%
(Dietary Fiber 7g 7% Sugars 15g 15% ),
Protein: 23g; 23%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 15%;
Calcium: 15%;
Iron: 25%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

Lorrxa99

report Posted Jan. 17, 2013 3:14 PM

I really liked this recipe and so did my family. It is sweet and not really spicy. I added a little brown sugar and used a bigger package of corn. I also omitted the chips and served with corn muffins. I even crumbled a muffin on top of my serving I will definitely make this again.

debara36

report Posted Oct. 24, 2012 6:47 AM

It was just ok. I prefer my own recipe,

coleary

report Posted Jul. 31, 2012 2:39 PM

very quick and tasty.

Drue68

report Posted Mar. 21, 2012 3:00 PM

This is the best chili ever! It is easy and tasty. My husband likes it better than my traditional chili - I think it is the barbecue flavor.

cheubie82

report Posted Mar. 3, 2012 9:05 PM

this recipe is very delicious and easy to make.