Bananas Foster with Ice Cream

A fast spin on a fancy dessert, this version is prepared in just 10 minutes in the microwave.

  • prep time 10 min
  • total time 10 min
  • ingredients 4
  • servings 4

Ingredients

1/2
cup fat-free caramel topping
2
teaspoons dark rum or 1 teaspoon rum extract
2
bananas, cut into chunks
2
cups vanilla low-fat ice cream
  • 1 In small microwavable bowl, mix caramel topping and rum. Microwave uncovered on High 30 seconds or until very warm. Stir in bananas.
  • 2 Scoop ice cream into dessert dishes; top with banana mixture.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    290
    (
    Calories from Fat
    30),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    20mg
    20%;
    Sodium
    200mg
    200%;
    Total Carbohydrate
    60g
    60%
    (Dietary Fiber
    2g
    2%
      Sugars
    44g
    44%
    ),
    Protein
    5g
    5%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    10%;
    Calcium
    10%;
    Iron
    0%;
    Exchanges:
    0 Starch; 1 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    4
    *Percent Daily Values are based on a 2,000 calorie diet.
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