Banana-Walnut Pancakes

Bring restaurant-menu pancakes home with delicious fiber-rich pancakes.

  • prep time 15 min
  • total time 15 min
  • ingredients 7
  • servings 4

Ingredients

Pancakes

2
cups Fiber One® Complete pancake mix (from 28.3-oz box)
1 1/3
cups cold water
1/2
cup mashed ripe banana
2
tablespoons chopped walnuts

Topping

1
firm ripe banana, sliced
2
teaspoons chopped walnuts
1/4
cup fat-free caramel topping
  • 1 Heat griddle or skillet over medium-high heat or to 375°F. Grease with vegetable oil or shortening (or spray with cooking spray before heating).
  • 2 In medium bowl, stir pancake mix and water with fork or wire whisk until smooth (batter will be thin). Stir in banana and 2 tablespoons walnuts.
  • 3 For each pancake, pour slightly less than 1/4 cup batter onto hot griddle. Cook until bubbles form on top and edges are dry. Turn and cook other sides until golden brown.
  • 4 Top pancakes with sliced banana, 2 teaspoons walnuts and the caramel topping.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    340
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    25mg
    25%;
    Sodium
    520mg
    520%;
    Total Carbohydrate
    62g
    62%
    (Dietary Fiber
    7g
    7%
      Sugars
    21g
    21%
    ),
    Protein
    7g
    7%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    4%;
    Calcium
    25%;
    Iron
    10%;
    Exchanges:
    2 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Fat;
    Carbohydrate Choices:
    4
    *Percent Daily Values are based on a 2,000 calorie diet.
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