Banana-Walnut Pancakes

Bring restaurant-menu pancakes home with delicious fiber-rich pancakes.

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  • prep time 15 min
  • total time 15 min
  • ingredients 7
  • servings 4
 

Ingredients

Pancakes

2
cups Fiber One™ Complete pancake mix (from 28.3-oz box)
1 1/3
cups cold water
1/2
cup mashed ripe banana
2
tablespoons chopped walnuts

Topping

1
firm ripe banana, sliced
2
teaspoons chopped walnuts
1/4
cup fat-free caramel topping

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat griddle or skillet over medium-high heat or to 375°F. Grease with vegetable oil or shortening (or spray with cooking spray before heating).
  • 2 In medium bowl, stir pancake mix and water with fork or wire whisk until smooth (batter will be thin). Stir in banana and 2 tablespoons walnuts.
  • 3 For each pancake, pour slightly less than 1/4 cup batter onto hot griddle. Cook until bubbles form on top and edges are dry. Turn and cook other sides until golden brown.
  • 4 Top pancakes with sliced banana, 2 teaspoons walnuts and the caramel topping.
  • 1 Heat griddle or skillet over medium-high heat or to 375°F. Grease with vegetable oil or shortening (or spray with cooking spray before heating).
  • 2 In medium bowl, stir pancake mix and water with fork or wire whisk until smooth (batter will be thin). Stir in banana and 2 tablespoons walnuts.
  • 3 For each pancake, pour slightly less than 1/4 cup batter onto hot griddle. Cook until bubbles form on top and edges are dry. Turn and cook other sides until golden brown.
  • 4 Top pancakes with sliced banana, 2 teaspoons walnuts and the caramel topping.

EXPERT TIPS

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Expert Tips

This tasty recipe is made with high-fiber pancake mix. Insoluble fiber from bran helps to keep things moving through the digestive tract.

For added flavor, toast walnuts on ungreased hot griddle for 4 to 5 minutes, stirring frequently.

Set up a self-service pancake bar with an array of toppings like low-fat fudge, whipped topping and fresh fruits.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
520mg
520%;
Total Carbohydrate
62g
62%
(Dietary Fiber
7g
7%
  Sugars
21g
21%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
4%;
Calcium
25%;
Iron
10%;
Exchanges:
2 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.