Banana Salad with Peanuts

For a refreshing and soothing finish to a spicy meal, serve this blend of fresh fruits dressed with honey and peanut butter - ready in just 15 minutes!

  • prep time 15 min
  • total time 15 min
  • ingredients 8
  • servings 10

Ingredients

DRESSING

1/2
cup mayonnaise or salad dressing
1/4
cup peanut butter
1/4
cup honey

SALAD

6
cups torn romaine lettuce
3
bananas, sliced
2
apples, cubed
1/2
cup raisins
1/2
cup peanuts
  • 1 In small bowl, combine all dressing ingredients; blend well.
  • 2 To serve, in large bowl, combine all salad ingredients; toss gently. Serve salad immediately with dressing.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 serving
    Calories
    280
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    16g
    16%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    130mg
    130%;
    Total Carbohydrate
    29g
    29%
    (Dietary Fiber
    3g
    3%
      Sugars
    21g
    21%
    ),
    Protein
    5g
    5%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    20%;
    Calcium
    4%;
    Iron
    6%;
    Exchanges:
    2 Fruit; 2 Other Carbohydrate; 1/2 High-Fat Meat; 2 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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