Banana-Cranberry Spice Muffins

Think of these delicious muffins as spicy mini banana breads with tart cranberries.

  • prep time 15 min
  • total time 45 min
  • ingredients 12
  • servings 12

Ingredients

1
cup Fiber One™ original bran cereal
1
egg
3/4
cup fat-free (skim) milk
3
tablespoons vegetable oil
1
cup mashed ripe bananas (about 2 medium)
1 1/4
cups all-purpose flour
1/2
cup sugar
3
teaspoons baking powder
1
teaspoon ground cinnamon
1/4
teaspoon ground nutmeg
1/4
teaspoon salt
1/2
cup sweetened dried cranberries
  • 1 Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cups with shortening or cooking spray, or place paper baking cup in each muffin cup. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or flat side of meat mallet (or crush in food processor).
  • 2 In medium bowl, beat egg, milk and oil with fork or wire whisk until well mixed; beat in bananas. Stir in cereal; let stand 5 minutes.
  • 3 Stir in flour, sugar, baking powder, cinnamon, nutmeg and salt until blended. Stir in cranberries. Divide batter evenly among muffin cups.
  • 4 Bake 20 to 25 minutes or until light golden brown. Immediately remove from pan to cooling rack. Serve warm.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    180
    (
    Calories from Fat
    40),
    % Daily Value
    Total Fat
    4 1/2g
    4 1/2%
    (Saturated Fat
    1/2g,
    1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    20mg
    20%;
    Sodium
    200mg
    200%;
    Total Carbohydrate
    32g
    32%
    (Dietary Fiber
    3g
    3%
      Sugars
    15g
    15%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    2%;
    Calcium
    10%;
    Iron
    10%;
    Exchanges:
    1 Starch; 1 Other Carbohydrate; 1 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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