Banana-Cinnamon Snack Mix

Banana Nut Cheerios® cereal, Cinnamon Chex® cereal and popcorn stir up into a flavorful munchie.

  • prep time 15 min
  • total time 50 min
  • ingredients 10
  • servings 14

Ingredients

2
cups Banana Nut Cheerios™ cereal
1
cup Cinnamon Chex™ cereal
1
cup fat-free small pretzel twists
1/2
cup walnut halves
1
egg white
1
tablespoon orange juice or water
1/3
cup sugar
1/2
teaspoon ground cinnamon
4
cups popped 94% fat-free microwave popcorn (any flavor)
1
cup crispy apple chips, broken into pieces (from 2.5-oz bag)
  • 1 Heat oven to 300°F. Spray large roasting pan with cooking spray, or grease with shortening. In large bowl, mix cereals, pretzels and walnuts; set aside.
  • 2 In medium bowl, beat egg white, orange juice, sugar and cinnamon with wire whisk until well blended. Pour over cereal mixture, stirring until evenly coated. Stir in popcorn. Spread in pan.
  • 3 Bake 25 to 30 minutes, stirring every 10 minutes, until light brown and crisp. Remove from oven; stir in apple chips. Cool completely, about 10 minutes.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    120
    (
    Calories from Fat
    30),
    % Daily Value
    Total Fat
    3 1/2g
    3 1/2%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    130mg
    130%;
    Total Carbohydrate
    19g
    19%
    (Dietary Fiber
    1g
    1%
      Sugars
    8g
    8%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    4%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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