Banana Berry Surprise

Looking for a fruit salad? Then check out this Orient-inspired banana and berry surprise – ready in just 10 minutes!

  • prep time 10 min
  • total time 10 min
  • ingredients 6
  • servings 4

Ingredients

1
cup fresh raspberries
1
cup fresh blueberries
1
cup sliced banana (about 1 large)
1
(8-oz.) container low-fat vanilla yogurt
1/4
cup powdered sugar
1/8
teaspoon cardamom
  • 1 Wash berries, reserving a few for garnish. Place all fruit in serving bowl.
  • 2 In small bowl, combine yogurt, powdered sugar and cardamom; stir until sugar is dissolved. Add to fruit; toss gently to mix thoroughly. Spoon into 4 individual dessert dishes; garnish with reserved berries.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 2/3 Cup
    Calories
    150
    (
    Calories from Fat
    10),
    % Daily Value
    Total Fat
    1g
    1%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    3mg
    3%;
    Sodium
    40mg
    40%;
    Total Carbohydrate
    32g
    32%
    (Dietary Fiber
    4g
    4%
      Sugars
    25g
    25%
    ),
    Protein
    4g
    4%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    25%;
    Calcium
    10%;
    Iron
    2%;
    Exchanges:
    2 1/2 Fruit; 2 1/2 Other Carbohydrate;
    *Percent Daily Values are based on a 2,000 calorie diet.
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