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Banana Berry Surprise

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  • 10 min prep time
  • 10 min total time
  • 6 ingredients
  • 4 servings
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Looking for a fruit salad? Then check out this Orient-inspired banana and berry surprise – ready in just 10 minutes!

Ingredients

1
cup fresh raspberries
1
cup fresh blueberries
1
cup sliced banana (about 1 large)
1
(8-oz.) container low-fat vanilla yogurt
1/4
cup powdered sugar
1/8
teaspoon cardamom

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LOCATION

Steps

  • 1 Wash berries, reserving a few for garnish. Place all fruit in serving bowl.
  • 2 In small bowl, combine yogurt, powdered sugar and cardamom; stir until sugar is dissolved. Add to fruit; toss gently to mix thoroughly. Spoon into 4 individual dessert dishes; garnish with reserved berries.
  • 1 Wash berries, reserving a few for garnish. Place all fruit in serving bowl.
  • 2 In small bowl, combine yogurt, powdered sugar and cardamom; stir until sugar is dissolved. Add to fruit; toss gently to mix thoroughly. Spoon into 4 individual dessert dishes; garnish with reserved berries.

Expert Tips

In the Orient, aromatic cardamom is known as "Seeds of Paradise." Buy it ground or, for even more flavor, in whole pods and crush the seeds yourself.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2/3 Cup
Calories
150
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
1g,
1%
),
Cholesterol
3mg
3%;
Sodium
40mg
40%;
Total Carbohydrate
32g
32%
(Dietary Fiber
4g
4%
  Sugars
25g
25%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
25%;
Calcium
10%;
Iron
2%;
Exchanges:
2 1/2 Fruit; 2 1/2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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