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Prep 25min
Total0min
Ingredients5
Servings4
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Ingredients
1/2
cup purchased fat-free balsamic vinaigrette
1
tablespoon grated lemon peel
1
tablespoon olive oil
4
(6-oz.) halibut steaks
Juice from half of lemon (about 1 tablespoon)
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Steps
1
Heat grill. In shallow glass dish, combine vinaigrette, lemon peel and oil; mix well. Add halibut steaks; turning to coat. Let stand at room temperature for 10 minutes to marinate.
2
When ready to grill, carefully oil grill rack. Remove fish from marinade; discard marinade. Place fish on gas grill over high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook about 7 minutes or until fish flakes easily with fork, turning once. Place fish on serving platter; squeeze lemon juice over fish.
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Use balsamic vinaigrette for this shortcut fish marinade. You'll find it with other gourmet bottled dressings.
To broil halibut, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.
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Nutrition Facts
Serving Size:1/4 of Recipe
Calories
230
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
1g
5%
Cholesterol
55mg
18%
Sodium
490mg
20%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
35g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 5 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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