Balsamic Grilled Chicken with Fresh Tomato Salsa

Add something tangy to your family’s dinner! Serve balsamic grilled chicken with tomato salsa - a tasty meal.

  • prep time 35 min
  • total time 1 hr 35 min
  • ingredients 8
  • servings 4

Ingredients

Balsamic Chicken

1
cup balsamic vinaigrette dressing
1
teaspoon Italian seasoning
4
boneless skinless chicken breasts (about 1 lb)

Fresh Tomato Salsa

6
medium plum (Roma) tomatoes, chopped (2 cups)
2
teaspoons olive oil
1/2
teaspoon Italian seasoning
1/4
teaspoon salt
1/4
teaspoon pepper
  • 1 In large reasealable food storage plastic bag, mix dressing and 1 teaspoon Italian seasoning.
  • 2 Add chicken; turn to coat with marinade. Seal bag and refrigerate, turning chicken occasionally, at least 1 hour but no longer than 24 hours.
  • 3 Heat coals or gas grill for direct heat. Remove chicken from marinade; reserve marinade. Place chicken on grill over medium heat. Cover grill; cook 10 to 12 minutes, turning halfway through grilling and brushing with marinade from plastic bag, until juice is clear when center of thickest part is cut (165°F).
  • 4 In medium bowl, stir together tomatoes, olive oil, 1/2 teaspoon Italian seasoning, salt and pepper. Serve chicken topped with fresh tomato salsa.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    430
    (
    Calories from Fat
    310),
    % Daily Value
    Total Fat
    34g
    34%
    (Saturated Fat
    6g,
    6%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    650mg
    650%;
    Total Carbohydrate
    4g
    4%
    (Dietary Fiber
    1g
    1%
      Sugars
    3g
    3%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    20%;
    Calcium
    2%;
    Iron
    8%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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