Baked Fish Stick Sandwiches

  • Prep 5 min
  • Total 30 min
  • Ingredients 4
  • Servings 4

Ingredients

Steps

  • 1
    Heat oven to 350°F. Lightly spray cookie sheet with cooking spray.
  • 2
    Cut loaf of dough crosswise into 4 pieces to make buns. Place dough pieces seam sides down and 2 inches apart on cookie sheet. With sharp knife, cut 2 diagonal slashes, 1/2 inch deep, on top of each. Place fish sticks on cookie sheet next to dough.
  • 3
    Bake 21 to 24 minutes or until buns are golden brown. Cool 2 minutes.
  • 4
    With serrated knife, cut buns in half horizontally. Spread bottom half of each bun with 1 tablespoon tartar sauce. Top each with 2 fish sticks and 1/4 cup lettuce. Cover each with top half of bun.

  • Fish patties can be used instead of the fish sticks. However, they may need to bake longer.
  • Another time, top the fish sticks with deli coleslaw instead of the shredded lettuce and omit the tartar sauce.

Nutrition Facts

Serving Size: 1 Sandwich
Calories
330
Calories from Fat
110
Total Fat
13g
19%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
690mg
29%
Potassium
70mg
2%
Total Carbohydrate
45g
15%
Dietary Fiber
0g
0%
Sugars
5g
Protein
9g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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