Baked Buffalo Wings

Cut the fat but retain the flavor by baking the wings and using reduced-fat cottage cheese in the dipping sauce. Delicious!

  • prep time 30 min
  • total time 1 hr 15 min
  • ingredients 13
  • servings 12

Ingredients

Chicken Wings

2
lb chicken wing drummettes (about 24)
2
tablespoons honey
2
tablespoons ketchup
2
tablespoons red pepper sauce
1
tablespoon Worcestershire sauce
Paprika
Celery sticks, if desired

Blue Cheese Dipping Sauce

1/3
cup reduced-fat cottage cheese
1/2
teaspoon white wine vinegar
2
tablespoons milk
1
tablespoon crumbled blue cheese
1/8
teaspoon white pepper
1
clove garlic, finely chopped
  • 1 Heat oven to 350°F. Line 15x10x1-inch pan with foil. Remove skin from chicken.
  • 2 In resealable food-storage plastic bag, mix honey, ketchup, pepper sauce and Worcestershire sauce. Add chicken. Seal bag; refrigerate at least 15 minutes but no longer than 24 hours, turning occasionally.
  • 3 Place chicken in pan; sprinkle with paprika. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut.
  • 4 Meanwhile, in blender or food processor, place cottage cheese, vinegar, milk, half of the blue cheese, the white pepper and garlic. Cover and blend on low speed until smooth and creamy. Spoon into serving dish. Stir in remaining blue cheese. Cover; refrigerate until serving. Serve chicken wings with sauce and celery sticks.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    70
    (
    Calories from Fat
    15),
    % Daily Value
    Total Fat
    1 1/2g
    1 1/2%
    (Saturated Fat
    1/2g,
    1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    115mg
    115%;
    Total Carbohydrate
    4g
    4%
    (Dietary Fiber
    0g
    0%
      Sugars
    4g
    4%
    ),
    Protein
    10g
    10%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    2%;
    Iron
    4%;
    Exchanges:
    0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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