Baked Beef Tenderloin with Diane Sauce

Drape a diane sauce over slices of perfectly seasoned beef tenderloin for a memorable dinner.

  • prep time 10 min
  • total time 50 min
  • ingredients 9
  • servings 6

Ingredients

1 1/2
lb. beef tenderloin
1
cup beef broth
2
teaspoons cornstarch
1
teaspoon oil
1/4
cup chopped green onions
1/4
cup chopped fresh parsley
1
teaspoon coarse ground black pepper
2
teaspoons Dijon mustard
1
tablespoon lemon juice
  • 1 Heat oven to 400°F. Place sheet of foil on 15x10x1-inch baking pan or cookie sheet. Place beef tenderloin on foil; tuck narrow end under. Turn edges of foil up around tenderloin to contain juices. Bake at 400°F. for 30 to 40 minutes for medium doneness.*
  • 2 Meanwhile, in small bowl, combine broth and cornstarch; blend well. Set aside.
  • 3 Heat oil in small nonstick skillet until hot. Add onions; cook about 1 minute. Stir in parsley, pepper, mustard and lemon juice. Add cornstarch mixture; cook and stir over medium heat for 4 to 6 minutes or until sauce is bubbly and slightly thickened.
  • 4 To serve, cut tenderloin into 1/2-inch slices. Serve sauce over slices.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/6 of Recipe
    Calories
    130
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    45mg
    45%;
    Sodium
    210mg
    210%;
    Total Carbohydrate
    2g
    2%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    16g
    16%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    6%;
    Calcium
    0%;
    Iron
    15%;
    Exchanges:
    2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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