Baked Apples with Rum-Caramel Sauce

Top apples with ice cream and rum-caramel sauce to make a delicious fruit dessert - ready in just 15 minutes!

  • prep time 5 min
  • total time 15 min
  • ingredients 6
  • servings 4

Ingredients

4
medium baking apples
2
tablespoons water
1
cup vanilla low-fat ice cream
1/4
cup fat-free caramel topping
1
tablespoon rum or apple cider
Dash ground cinnamon
  • 1 Cut thin slice off bottom and top of each apple. Using paring knife or apple corer, remove core from each apple.
  • 2 In 8- or 9-inch square microwavable dish, place apples upright. Pour 2 tablespoons water over apples. Cover with microwavable plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High 8 to 10 minutes or until apples are tender. Reserve 1 tablespoon cooking liquid. Cut each apple in half.
  • 3 Place 2 apple halves in each individual serving bowl. For each serving, spoon 1/4 cup ice cream between apple halves. In small bowl, stir caramel topping, 1 tablespoon cooking liquid and the rum; pour over apples. Sprinkle with cinnamon.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Servings
    Calories
    200
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    100mg
    100%;
    Total Carbohydrate
    41g
    41%
    (Dietary Fiber
    3g
    3%
      Sugars
    31g
    31%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    6%;
    Calcium
    6%;
    Iron
    0%;
    Exchanges:
    1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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