Bagel Tuna Melt

Looking for a hearty seafood dinner? Then try this easy open-face bagel sandwich topped with tuna, apple and cheese - ready in 10 minutes.

  • prep time 10 min
  • total time 10 min
  • ingredients 7
  • servings 4

Ingredients

2
whole-grain or whole wheat bagels, cut in half
2
cans (6 oz each) reduced-sodium or regular tuna in water, drained
1/4
cup fat-free mayonnaise or salad dressing
2
teaspoons yellow mustard
2
medium green onions, sliced (2 tablespoons)
1/2
medium apple, thinly sliced
4
slices reduced-fat process sharp Cheddar cheese
  • 1 Set oven control to broil. On cookie sheet, place bagels, cut sides up. Broil with tops 4 to 5 inches from heat 1 to 2 minutes or until desired brownness.
  • 2 In medium bowl, mix tuna, mayonnaise, mustard and onions. Divide tuna mixture among 4 bagel halves. Top with apple and cheese slices.
  • 3 Broil 1 to 2 minutes longer or until cheese is melted and tuna is warm.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    240
    (
    Calories from Fat
    30),
    % Daily Value
    Total Fat
    3 1/2g
    3 1/2%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    30mg
    30%;
    Sodium
    670mg
    670%;
    Total Carbohydrate
    24g
    24%
    (Dietary Fiber
    2g
    2%
      Sugars
    6g
    6%
    ),
    Protein
    29g
    29%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    2%;
    Calcium
    25%;
    Iron
    15%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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