Bacon and Tomato Frittata

Whip up a hearty egg dish in just 20 minutes - breakfast, lunch or dinner.

  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 4

Ingredients

1
carton (16 oz) cholesterol-free fat-free egg product
1/4
teaspoon salt-free garlic-and-herb seasoning
1/4
teaspoon salt
2
teaspoons vegetable oil
4
medium green onions, sliced (1/4 cup)
2
large roma (plum) tomatoes, sliced
1/2
cup shredded sharp Cheddar cheese (2 oz)
2
tablespoons real bacon pieces (from 2.8-oz package)
2
tablespoons light sour cream
  • 1 In medium bowl, mix egg product, garlic-and-herb seasoning and salt; set aside.
  • 2 In 10-inch nonstick ovenproof skillet, heat oil over medium heat. Add onions; cook and stir 1 minute. Reduce heat to medium-low. Pour in egg mixture. Cook 6 to 9 minutes, gently lifting edges of cooked portions with spatula so that uncooked egg mixture can flow to bottom of skillet, until set.
  • 3 Set oven control to broil. Top frittata with tomatoes, cheese and bacon. Broil with top 4 inches from heat 1 to 2 minutes or until cheese is melted. Top each serving with sour cream.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    170
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    4 1/2g,
    4 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    20mg
    20%;
    Sodium
    510mg
    510%;
    Total Carbohydrate
    5g
    5%
    (Dietary Fiber
    2g
    2%
      Sugars
    3g
    3%
    ),
    Protein
    18g
    18%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    6%;
    Calcium
    15%;
    Iron
    15%;
    Exchanges:
    0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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