Bacon and Tomato Frittata

Whip up a hearty egg dish in just 20 minutes - breakfast, lunch or dinner.

(0)
(0)
Save and Share
  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 4
 

Ingredients

1
carton (16 oz) cholesterol-free fat-free egg product
1/4
teaspoon salt-free garlic-and-herb seasoning
1/4
teaspoon salt
2
teaspoons vegetable oil
4
medium green onions, sliced (1/4 cup)
2
large roma (plum) tomatoes, sliced
1/2
cup shredded sharp Cheddar cheese (2 oz)
2
tablespoons real bacon pieces (from 2.8-oz package)
2
tablespoons light sour cream

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium bowl, mix egg product, garlic-and-herb seasoning and salt; set aside.
  • 2 In 10-inch nonstick ovenproof skillet, heat oil over medium heat. Add onions; cook and stir 1 minute. Reduce heat to medium-low. Pour in egg mixture. Cook 6 to 9 minutes, gently lifting edges of cooked portions with spatula so that uncooked egg mixture can flow to bottom of skillet, until set.
  • 3 Set oven control to broil. Top frittata with tomatoes, cheese and bacon. Broil with top 4 inches from heat 1 to 2 minutes or until cheese is melted. Top each serving with sour cream.
  • 1 In medium bowl, mix egg product, garlic-and-herb seasoning and salt; set aside.
  • 2 In 10-inch nonstick ovenproof skillet, heat oil over medium heat. Add onions; cook and stir 1 minute. Reduce heat to medium-low. Pour in egg mixture. Cook 6 to 9 minutes, gently lifting edges of cooked portions with spatula so that uncooked egg mixture can flow to bottom of skillet, until set.
  • 3 Set oven control to broil. Top frittata with tomatoes, cheese and bacon. Broil with top 4 inches from heat 1 to 2 minutes or until cheese is melted. Top each serving with sour cream.

EXPERT TIPS

toggle

Expert Tips

If you don't have an ovenproof skillet, just wrap the skillet handle in a double layer of heavy-duty foil.

Look for ready-to-use bacon pieces near the salad dressings in the grocery store. They are shelf stable until they are opened, then need to be refrigerated.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
510mg
510%;
Total Carbohydrate
5g
5%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
6%;
Calcium
15%;
Iron
15%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.