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Prep 10min
Total10min
Ingredients6
Servings4
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Ingredients
1/4
cup light mayonnaise or salad dressing
2
tablespoons bacon-flavored vegetable protein bits
8
slices white bread, toasted
4
lettuce leaves
1
avocado, pitted, peeled and sliced
1
large tomato, sliced
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Steps
1
In small bowl, combine mayonnaise and vegetable protein bits; mix well.
2
Spread mixture evenly on 4 slices of the toasted bread. Layer lettuce, avocado and tomato over mayonnaise mixture. Top with remaining bread slices.
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One of America’s best-loved sandwiches is the BLT, featuring summer’s ripe, juicy tomatoes. In our avocado sandwich recipe, bacon-flavored vegetable protein bits mixed into the mayonnaise capture the BLT’s signature smoky flavor.
Bacon-flavored vegetable protein bits are made from soybeans and wheat. Look for the bits next to the salad dressing in the grocery store. After opening the container, store the bits in the refrigerator.
Your favorite whole-grain bread can be used in place of the white bread for these avocado and tomato sandwiches.
Avocados are high in heart-healthy monounsaturated fat and are low in cholesterol. They are also a very good source of potassium and contain dietary fiber.
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Nutrition Facts
Serving Size:1 Sandwich
Calories
290
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
500mg
21%
Total Carbohydrate
32g
11%
Dietary Fiber
4g
16%
Sugars
4g
Protein
7g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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